Here at Leverone Wellness, we understand the importance of daily exercise for maintaining a healthy body and mind. Not only does exercise improve physical health, but it also has mental health benefits. In this blog post, we will discuss the evidence-based research behind the benefits of daily exercise and how chiropractic medicine can help keep you exercising and out of pain.
Research has shown that regular physical activity can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer (1). Exercise also plays a role in maintaining a healthy weight, which is important for overall health. Additionally, exercise has been found to have mental health benefits such as reducing symptoms of anxiety and depression (2).
One of the main benefits of exercise is its ability to improve musculoskeletal health. Regular exercise can help maintain bone density, improve joint mobility, and increase muscle strength (3). However, exercise can also put stress on the body, leading to injury and pain.
This is where chiropractic medicine comes in. Chiropractors are trained to diagnose and treat musculoskeletal injuries and conditions. Regular chiropractic care can help keep the body functioning properly, reducing the risk of injury during exercise. Chiropractic treatments can also help manage pain and promote healing after an injury.
In addition to chiropractic care, our office also offers corrective exercise programs to help patients improve their musculoskeletal health. These programs are tailored to the individual's specific needs and goals, and may include exercises to improve mobility, stability, and strength.
It is important to note that exercise and chiropractic treatments are not a one-size-fits-all solutions. It is important to work with a healthcare professional to develop an exercise plan that is safe and effective for your individual needs and goals.
In conclusion, daily exercise is essential for maintaining a healthy body and mind. However, it is important to take steps to prevent injury and manage pain, which is where chiropractic medicine can help. Leverone Wellness is dedicated to helping our patients achieve their health and fitness goals through a combination of chiropractic care and corrective exercise programs. Contact us today to schedule a consultation and start your journey towards a healthier you.
References:
Physical Activity Guidelines Advisory Committee. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: US Department of Health and Human Services; 2018.
Schuch FB, Vancampfort D, Rosenbaum S, et al. Exercise for depression in adults: a systematic review with meta-analysis and trial sequential analysis. Br J Sports Med. 2016;50(21):1362-1366.
American College of Sports Medicine. ACSM's Guidelines for Exercise Testing and Prescription, 10th edition. Philadelphia, PA: Wolters Kluwer Health; 2018.
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Dr. Drew Marcello D.C.
Leverone Wellness
727-823-4663